The Green on Green Blog

News, Updates and Thoughts on Living Green

Organic Dried Fruit-the facts…..mostly good!

http://greenliving.nationalgeographic.com/DM-Resize/photos.demandstudios.com/getty/article/251/7/78365580.jpg?w=600&h=600&keep_ratio=1

Organic dried fruits are grown and dried without the use of chemical pesticides or petroleum-based fertilizers. They are readily available in health food stores, marked with the official USDA organic seal. Delicious and easy to grab on the run, organic dried fruits make a wholesome and healthy snack you can feel good about enjoying.

Health Benefits

Organic dried fruits are loaded with vitamins and nutrients and free from additives commonly found in non-organic dried fruits. Sulfites can cause allergic reactions in some people, and they are typically added to non-organic dried fruits as a preservative. However, organic fruits are free from added sulfites. (See References 4) Fruit contains the fiber needed to promote healthy colon function and healthy weight loss. On a daily basis, women should consume 20 grams of fiber, and men, 30. (See References 1)

Variety of Recipes

You can enjoy dried organic fruits as a snack or add them to your favorite recipes. For breakfast, mix dried fruits such as bananas, strawberries or blueberries to cereal, pancakes or yogurt. Throw a handful of diced dried fruits like apples or cranberries into a tossed salad. Add dried apricots or grapes to a meatball recipe. Use dried fruits in Crock-Pot meals such as stews and soups. For dessert, bake dried fruits into bread, a cobbler or muffins.

Other Advantages

Dried fruits make a quick, healthy snack at work and school, one that’s easier to pack and consume than whole fresh fruit. Drying fruits at home can save money over purchasing them packaged or in bulk in stores. Purchase organic fruit from a local health food store. Dry them at their peak of ripeness in a dehydrator. Store them in an airtight container in the freezer. Most dried organic fruits, when stored properly, have a shelf life of at least one year. (See References 2)

Disadvantages

The process of drying fruits removes the water, which can lead to a loss of water-soluble vitamins including vitamin C, potassium and the B vitamins. When you remove water from fruit, the sugar content becomes more concentrated. This increases the calorie count of dried fruits over fresh fruits. (See References 4) Organic dried fruit has a shorter shelf life than regular dried fruit, which typically contains preservatives. However, freezing the fruits extends their shelf life.

All in all…GO FOR IT!

 

Bookmark and Share

Why to make this EASY healthier KETCHUP

Ingredients in Store bought Ketchup include tomato concentrate, distilled vinegar, high-fructose corn syrup, corn syrup, salt, spice, onion powder, and natural flavoring. While the list is relatively simple, high-fructose corn syrup is a known culprit.

In 1 tablespoon of Heinz Ketchup, there are 20 calories, 160 milligrams of sodium, 6 grams carbohydrates, and 4 grams of sugar. The benefits deriving from the plum tomatoes are outweighed by the compounding calorie, sodium, and sugar dosages.

Using the same elements – tomatoes, sweetener, and vinegar……… Maple syrup is one of the healthiest sweeteners on the market, with a lower glycemic index than other mainstream sugars. Apple cider vinegar, especially one that is indicated as “raw,” is full of vitamins, minerals, pectin, and beta-carotene. It also boasts many benefits – treats sunburn, helps weight loss, removes teeth stains, cures severe acne, treats digestive ailments, fights allergies, and reduces cholesterol.

Piece ‘o cake people!

2-minute Homemade Ketchup

Makes just over 1 cup

Ingredients:

  • 1 cup tomato paste
  • 1 tbsp maple syrup (or agave)
  • 1/4 tsp mustard
  • 1 tbsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1/4 cup water

Directions:

Combine all ingredients and mix until smooth. No cooking required!

Bookmark and Share

EWG Cleaners Database Hall of Shame

“Chemical known to the state of California to cause cancer.”
“Will burn skin and eyes.”
“Will penetrate skin and attack underlying tissues and bone.”
“Suspected of damaging the unborn child.”

You’d expect to see these warnings on a barrel of hazardous waste. In fact, they’re in the fine print of labels of everyday household cleaners or on their websites and obscure technical disclosures.

In a ground-breaking initiative to uncover the truth about toxic chemicals in common household products, the Environmental Working Group has unearthed compelling evidence that hundreds of cleaners, even some of those hyped as “green” or “natural,” can inflict serious harm on unwary users. Many present severe risks to children who may ingest or spill them or breathe their fumes. Read more…

Greenwashing

Cleaners labeled “safe,” “non-toxic” and “green” can contain hazardous ingredients. There should be a law against bogus claims, but there isn’t. Some companies are willing to bend the truth – because they can. Read more.

Simple Green Concentrated All-Purpose Cleaner

It’s labeled “non-toxic” and “biodegradable.” It contains:

  • 2-butoxyethanol, a solvent absorbed through the skin that damages red blood cells and irritates eyes;
  • A secret blend of alcohol ethoxylate surfactants. Some members of this chemical family are banned in the European Union.

Worse, the company website instructs the user to dilute the product significantly for even the heaviest cleaning tasks. Yet it comes in a spray bottle that implies it should be sprayed full-strength. Such use would result in higher exposures.

Whink Rust Stain Remover

Advertised for cleaning white porcelain sinks, toilet bowls and colorfast fabrics and carpet, the fine print warns:

  • “May be fatal or cause permanent damage.”
  • “Causes severe burns which may not be immediately painful or visible.”
  • On technical information for workers, “will penetrate skin and attack underlying tissues and bone.”

Product literature advises workers to “use only with adequate ventilation” and to wear gloves, safety goggles and a face mask. Consumers are advised only to wear rubber gloves.

Citra-Solv Cleaner & Degreaser

These concentrated liquids and ready-to-use sprays contain d-limonene and orange oils from citrus peels. According to the company’s worker safety disclosure, Citra-Solv concentrate is 85 to 95 percent d-limonene. That the oils are derived from citrus implies safety, but sprayed into the air, they can react with trace levels of ozone air pollution to form ultra-fine particles that penetrate deep into the lungs and formaldehyde, which the U.S. government classifies as a known human carcinogen. The California Air Resources Board advises people to limit the use of citrus- or pine oil-based cleaners on smoggy days to avoid exposure to particulates and formaldehyde.

EWG Green Tip:

Read labels carefully and pay special attention to warnings. Don’t buy any products labeled “poison,” “danger” or “fatal” if swallowed or inhaled.

Banned abroad

 

Spic and Span Multi-Surface and Floor Cleaner

This product contains nonylphenol ethoxylate, which the state of California has banned in cleaning products manufactured after 2012. Products containing this chemical cannot be sold in the European Union. It breaks down to nonylphenol, which can disrupt the hormone system, is toxic to aquatic life and persists in the environment.

Scrubbing Bubbles – Antibacterial Bathroom Cleaner & Extend-A-Clean Mega Shower Foamer

These products contain up to 10 percent DEGBE, also called butoxydiglycol, a solvent banned in the European Union at concentrations above 3 percent in aerosol cleaners. It can irritate and inflame the lungs.

Mop & Glo Multi-Surface Floor Cleaner

It contains DEGME, also called methoxydiglycol, at up to 15 times the concentration allowed in cleaners sold in the European Union. The United Nations Economic Commission for Europe says DEGME is “suspected of damaging the unborn child.” (This product is also sold as “Mop & Glo Triple Action Floor Shine.”)

DampRid Mildew Stain Remover Plus Blocker

It may contain up to 10 percent of a hazardous solvent called 2-butoxyethanol. Canada caps this chemical’s use in non-aerosol cleaners at 6 percent. It also contains nonylphenol ethoxylate, prohibited in cleaners sold in the E.U.

EASY-OFF Fume Free Oven Cleaner

This spray contains 5 to 10 percent DEGBE. The E.U. bars concentrations of DEGBE greater than 3 percent because it can harm the lungs.

EWG Green Tip:

Check your brands’ labels and websites for ingredient lists. Avoid products containing nonylphenol ethoxylates (look for “nonylphen” or “nonoxynol” within the ingredient name) and 2-butoxyethanol, butoxydiglycol, ethylene- or diethylene glycol monobutyl ether, diethylene glycol monomethyl ether or methoxydiglycol.

Drain cleaners that can burn and blind

Childproof packaging is just one clue that conventional drain cleaners are extremely dangerous.

Drano Professional Strength Kitchen Crystals Clog Remover

The label says this product can severely burn eyes and skin and cause blindness or even death. Drano Kitchen Crystals may remain in the drain after use, creating an extreme hazard. Using a plunger could cause caustic splashback. Pouring any other product down the drain might trigger a dangerous chemical reaction. The label warns purchasers to “keep water out of can at all times to prevent contents from violently erupting or boiling out.” Yet unsuspecting consumers have been known to store it under the sink.

EWG Green Tip:

Use a drain snake and plunger, available in hardware stores. Store drain cleaner in high secure cabinets out of reach of children and away from water.

Oven cleaners that emit toxic fumes

Conventional oven cleaners can contain substantial amounts of sodium or potassium hydroxide, meant to dissolve crusty, baked-on gunk. These chemicals can also burn skin, lungs and eyes.

Walmart Great Value Heavy Duty Oven & Grill Cleaner

The label warns: “Will burn skin and eyes. Avoid contact with skin, eyes, mucous membranes and clothing. Harmful if swallowed. Avoid inhaling spray mist. Wear long rubber gloves while using…”

CVS/pharmacy Fume-Free Oven Cleaner

Though claiming to be “fume-free,” the label warns: “Vapor harmful… open windows and doors or use other means to ensure fresh air entry during application and drying.” The label says the product contains an unidentified substance “known to the state of California to cause cancer.”

EASY-OFF Heavy Duty Oven Cleaner Aerosol Spray

The label warns: “Warning: …DANGER: CORROSIVE…WILL BURN EYES AND SKIN. HARMFUL IF SWALLOWED. Avoid contact with eyes, skin, mucous membranes and clothing. DO NOT ingest. Use only with adequate ventilation. Avoid breathing spray mist. Wear long rubber gloves when using…”

EWG Green Tip:

Sprinkle baking soda liberally to cover the bottom of the oven. Spray with water. Wait 8 hours, scrape and wipe clean.

Mystery mixtures

Ingredient labels are mandatory for food, cosmetics and drugs – but not for cleaners. Bowing to pressure from customers and to the threat of federal regulation, most companies list some ingredients on labels and websites or in worker safety information. But a few companies disclose nothing. Others may list one or a few ingredients or use vague terms like “surfactant” or “solvent.”

Target’s Up & Up

This brand’s Toilet Bowl Cleaner and Glass and Surface Wipes do not list any ingredients on the product packaging. Other products sold under the Up & Up label list only one or two ingredients or use vague terms.

LA’s Totally Awesome

This brand divulges few ingredients. It lists just one ingredient for its Orange All Purpose Degreaser & Spot Remover, the hazardous solvent 2-butoxyethanol.

Walmart’s Great Value

This store brand does not list ingredients in its Heavy Duty Oven & Grill Cleaner and lemon-scented Furniture Polish, despite the company’s commitment “to sell products that sustain people and the environment.” Other items sold under the Great Value brand list few ingredients or use general terms for them.

EWG Green Tip:

Look for products listing most or all ingredients on the label or website. No information could mean something to hide.

Fatal if inhaled

Some popular cleaning products contain addictive inhalants. Inhalants generally have been abused by 1 in 5 American teens and are considered “gateway drugs” that lead to drug and alcohol abuse (www.inhalent.org). They are potentially fatal in concentrated form. A few of the many inhalant products EWG found:

Glade Air Freshener Sprays, Air Wick automatic air fresheners, and Old English furniture polish

These products warn that “intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal.”

Spot Shot Carpet Stain Remover

This product warns that “inhalation abuse of aerosol products may be harmful or fatal.”

EWG Green Tip:

Talk to your kids about the risks of inhalants (www.inhalant.org). Read warning labels and keep cleaners that are potentially fatal if inhaled out of your home.

Fatal if swallowed

When is a clean house worth this risk?

Lysol Disinfectant Power Toilet Bowl Cleaner with Lime & Rust Remover

This corrosive acid concoction kills bacteria but is also labeled “harmful or fatal if swallowed.” The cleaner’s child-proof cap is an important safety feature. The label warns not to squeeze the container when opening and to wear safety goggles. A bit of this acid in the eye can cause “irreversible damage.”

2000 Flushes and X-14 toilet bowl cleaners

These chlorine-laden discs don’t harm plumbing or septic systems, but according to the label they “may be fatal if swallowed.” The boxes warn customers to wear rubber gloves when handling, hold the disc away from the face and avoid inhaling the fumes. A pet could confuse a disc with a plastic chew toy.

EWG Green Tip:

Don’t take a chance on products that are fatal if swallowed. Pets and children are most at risk, so read the warning labels. Stock your cabinet with safer choices, but keep them, too, out of children’s reach.

High-hazard ingredients

Hagerty Liquid Jewel Clean

It contains perchloroethylene, a toxic solvent classified as “probably carcinogenic to humans” by the International Agency for Research on Cancer.

Tarn-X Tarnish Remover

This “Wipe & Rinse” product contains up to 7 percent thiourea, a chemical classified as a carcinogen by the state of California. The company’s technical information for workers says “prolonged or repeated exposure may cause reproductive and fetal effects.”

Ajax, Dynamo and Fab Ultra liquid laundry detergents (Phoenix Brands)

These contain formaldehyde, also known as formalin, classified as a known human carcinogen by the U.S. government and World Health Organization. Formaldehyde can cause asthma and allergies. The company divulges the presence of formaldehyde in the product only on technical disclosures for workers.

EWG Green Tip:

Try safer do-it-yourself options first, before heavier duty options.

Combatting static with toxic chemicals

Dryer sheets and anti-static sprays may free clinging fabrics and stop static sparks, but they usually do it with quaternary ammonium compounds that can irritate lungs and cause asthma as well as allergic contact dermatitis.

Static Guard

This product contains the chemical DTDMAC, or ditallow dimethyl ammonium chloride, which is so persistent in the environment that it can’t be used as a cleaning ingredient in the European Union.

Final Touch Ultra Liquid Fabric Softener

This brand contains quaternium-18 (dihydrogenated tallow dimethyl ammonium chloride or DHTDMAC), which also cannot be used in cleaning products sold in the European Union because of its persistence in the environment.

EWG Green Tip:

Use a humidifier if your indoor air is dry – more water in the air means less static electricity. Add vinegar to the rinse cycle to prevent static cling or run a damp cloth over clothing.

Spray cleaners with asthma-causing ingredients

Even though 1 in 10 U.S. children suffers from asthma, some companies make spray cleaners that fill the air with asthmagens, meaning ingredients that cause asthma.

Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span.

Many of the spray cleaners sold under these brand names are laced with quaternary ammonium compounds or ethanolamine, ingredients classified as asthmagens by the Association of Occupational and Environmental Clinics, a professional association of clinics and health experts. These chemicals can trigger asthma attacks and can cause new cases of the disease in people who are asthma-free. Ingredients classified as asthmagens don’t belong in spray products.

EWG Green Tip:

Skip spray products that contain ethanolamines (MEA, DEA and TEA) and “quats.” Beware of ADBAC, benzalkonium chloride or ingredients with “-monium chloride” in the name from the label or the company’s website. Do not use disinfecting sprays, since most of them contain asthmagens.

100+ hidden chemicals

EWG’s 2009 state-of-the-art air pollution tests of 21 common school cleaning products turned up a wide range of air contaminants linked to asthma, cancer, reproductive toxicity, hormone disruption and neurotoxicity. Some of the worst offenders are in products also commonly used in the home.

Comet Disinfectant Cleanser Powder

This product emitted 146 different chemicals, including some thought to cause cancer, asthma and reproductive disorders. The most toxic chemicals detected – formaldehyde, benzene, chloroform and toluene – are not listed on the label. Little is known about the health risks of most of the contaminants found.

Febreze Air Effects

This product released 89 air contaminants.

EWG Green Tip:

Open windows or run a fan – or both – to clear the air during and after cleaning.

Undisclosed chemicals in the air

Air fresheners do not clean or purify the air. They merely cover up odors by releasing undisclosed mixtures of fragrance chemicals. Common fragrance components include chemicals that spur allergies, trigger asthma attacks or impair reproduction.

Lysol Neutra Air Freshmatic

This product boasts that “your home will always smell fresh and clean” but cautions that the device should be placed “in well-ventilated rooms away from sleeping areas.” Among the label’s warnings: may be harmful if directly inhaled, may cause allergic reaction in some individuals, DO NOT spray towards face or body, DO NOT get in eyes, avoid content with skin, DO NOT spray directly onto surfaces.

Air Wick Freshmatic Compact

This product cautions to “use in well-ventilated rooms away from sleeping areas.”

Febreze and Glade automatic air fresheners

These products warn, “Do not use in small confined pet areas without adequate ventilation.”

EWG Green Tip:

If a room has an odor problem, track down the source and eliminate it instead of covering it up with fragrances. A bowl of baking soda in the bathroom can absorb odors.

Dead zone detergents

Most detergents claim they are “phosphate free.” And that’s a good thing, because phosphate compounds, formerly a mainstay for cleaning dishes and clothing, wash into waterways and spur rampant algae growth that leads to massive “Dead Zones” in the Gulf of Mexico, Chesapeake Bay and other water bodies. Twenty-five states and the District of Columbia prohibit phosphates in household dishwashing and laundry detergents. But some companies exploit a legal loophole by selling phosphate-laden additives that are as harmful as banned detergents.

FINISH Glass Magic Hardwater Performance Booster

This product contains up to 21 percent phosphate by weight, according to the label.

EWG Green Tip:

Skip phosphate additives for dishwashers and clothes washers. Don’t use cleaners with ingredients that damage the environment.

About the Hall of Shame: EWG provides information on cleaning product ingredients from the published scientific literature and from data available from companies and the government. Products in the Hall of Shame are examples of the types of cleaners that could pose a concern for human health or the environment. Actual health risks will depend on the level of exposure, individual susceptibility, and conditions of use or misuse.

Go to Top
Bookmark and Share

TOXIC Chemicals Women Put on Their Bodies Every Day-YOU GO GIRL!

Bookmark and Share

Safest Cookware?

file_6

  1. Avoid non stick pans, pots, bakeware and utensils because they contain Teflon.  Non stick kitchenware is convenient, but Teflon is made from perfluorinated compounds which have been linked to cancer and reproductive problems.
    http://www.ewg.org/pfcdictionary
    http://www.ewg.org/node/8766
  2. If you insist on non stick kitchenware and the coating is coming off, you should not use it. Get new ones.
  3. If you use non stick kitchenware and the coating is intact, avoid heating them above 450F because above this temperature, they release toxic gases.
  4. Avoid aluminum pots and pans as it may cause aluminum to leach into food. The dangers of ingesting aluminum are disputed, but I think it is unwise to use them as we don’t know they are safe.
  5. Avoid ceramic dishware that is cracked or chipping because the glazes used in ceramic dishware often contain lead and cracked or chipping glazes may be more likely to leach lead into foods and liquids.
  6. Avoid dish racks made of plastic-coated wire, substituting instead stainless steel dish racks that are safer.
Bookmark and Share

HANKERING for cool whip, hmmm? Take a gander at this, kids.

Well, yum……NOT

Ingredients

Cool Whip Original is made of water, hydrogenated vegetable oil (including coconut and palm oils), high fructose corn syrup, corn syrup, skim milk, light cream, and less than 2% sodium caseinate (a milk derivative), natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate, and beta carotene (as a coloring).[4] In some markets, such as Canada and the United States, Cool Whip is available in an aerosol can using nitrous oxide as a propellant. Cool Whip was formerly marketed as non-dairy, but in Jewish dietary traditions, Cool Whip was classified as dairy rather than parve (non-meat and non-dairy) because of the sodium caseinate (which is derived from milk). Cool Whip now contains milk and cream.

Bookmark and Share

How to Make a TOXIC FREE Stick Deodorant that WORKS

  • 1/4 cup of baking soda. (For sensitive skin, use less….. about 2 TABLESPOONS  ).
  • 1/4 cup of cornstarch or arrowroot powder (If you have sensitive skin, use more….. 6 Tablespoons).
  • 10+ drops of tea tree oil or lavender oil.
  • 2+ tbsp. shortening or coconut oil.
  • 1+ tbsp. of vanilla extract.

Put baking soda and cornstarch in a bowl with tea tree oil or Lavender oil. Stir enough shortening in until it’s a consistency you like. Press into an empty deodorant container or containers you can buy online for this purpose. It will set once it sits 2-3 days. Before that it could drop pieces on the floor, so give it time to set.  Even so, use a lighter hand than you would for store bought/chemical laced products.  You do not need that much for it to do the job. Store in a cool place.

 

 

Additional advice:

 

 

 

Bookmark and Share

Effort to push ethically produced ORGANIC COTTON

Sales of clothing made from organic cotton helped the gloomy picture for organic products in 2011, rising in the UK by 2% against the year before while food and drink fell 3.7% in the same period.

The figures, published by trade body the Soil Association on Thursday, come as campaigners at the SA and Global Organic Textile Standard called on textile manufacturers and retailers across the world to produce and sell only certified organic cotton.

The SA’s policy director Lord Peter Melchett will urge companies to support the new drive, which also aims to help consumers looking for ethically-produced garments, at the Sustainable Textiles conference in Hong Kong on Thursday.

UK sales of organic textiles are now estimated to be worth over £100m, while last year the SA saw the turnover of its 79 textile licensees increase by 2% to £12m.

Four-fifths of demand comes from major retailers and brands incorporating organic cotton into their manufacturing.

Approximately 65% of world cotton production currently comes from genetically-modified crops. But the SA says that some brands are failing to commit to organic standards, opting instead for easier, lower-level schemes or even nothing at all.

Organic cotton is proven to deliver positive benefits for people and the environment.

 

Bookmark and Share

Do-It-Yourself Home Energy  Audit or Assessments

On a windy day, carefully hold a lit incense stick or a smoke pen next to your windows, doors and other places where air may leak. If the smoke stream travels horizontally, you have located an air lea.

If you are having difficulty locating leaks, you may want to conduct a basic building pressurization test:

  1. First, close all exterior doors, windows, and fireplace flues.
  2. Turn off all combustion appliances such as gas burning furnaces and water heaters.
  3. Then turn on all exhaust fans (generally located in the kitchen and bathrooms) or use a large window fan to suck the air out of the rooms.

This test increases infiltration through cracks and leaks, making them easier to detect. You can use incense sticks or your damp hand to locate these leaks. If you use incense sticks, moving air will cause the smoke to waver, and if you use your damp hand, any drafts will feel cool to your hand.

Here are a list of likely places for air leakage:

  • Electrical outlets and Switch plates
  • Baseboards
  • Weather stripping around doors and Window frames
  • Fireplace dampers
  • Ducts
  • Attic hatches
  • Wall- or window-mounted air conditioners
  • recessed lighting
  • dropped ceilings
  • Plumbing fixtures

Also look for gaps around pipes and wires, foundation seals, pet doors and mail slots. Check to see if the caulking and weather stripping are applied properly, leaving no gaps or cracks, and are in good condition.

Check windows and doors for air leaks. See if you can rattle them, since movement means possible air leaks. If you can see daylight around a door or window frame, then the door or window leaks. You can usually seal these leaks by caulking or weather stripping them. Check the storm windows to see if they fit and are not broken you can also winterize by installing low-cost plastic sheets over the windows.

You may also wish to consider replacing your old windows and doors with newer, high-performance ones.

Replace door bottoms and thresholds with ones that have pliable sealing gaskets.

Keep the fireplace flue damper tightly closed when not in use.

Check your attic and crawl space for proper insulation

These are quick, easy, inexpensive fixes!

Bookmark and Share

GREEN your Food grilling – DETOX them BBQs!

1. Use GAS grill, not charcoal. Cooking with gas is a greener option, a charcoal grill’s carbon footprint is three times that of a gas grill’s. The dripping fat that hits coals and contributes to the aroma and smoke of a barbecue also gives off polycyclic aromatic hydrocarbons, a carcinogen. The soot from a charcoal barbecue can irritate your lungs and squirting lighter fluid on the hot briquettes causes chemicals to waft up and onto  food.

2. Marinate meat before grilling. Recent research saya that barbecuing meat – beef, chicken, fish, on an open flame, can create carcinogens known as heterocyclic amines (HCAs).  You can stop cancer-causing compounds from forming by marinating meats in antioxidant-rich fruits, vegetables, herbs, spices, and olive oil. A marinade made with rosemary, thyme, oregano, sage, and olive oil greatly reduced HCAs from being produced in red meat.  Try marinating beef, chicken, and fish with tomatoes, peppers, and onions or the juice of lemons, limes, oranges, or grapefruit.

3. Grill veggies and fruit instead. The good news is that vegetables and fruits do not produce HCAs because they don’t contain the protein and amino acids found in meat that create the compound when grilled. You can toss just about any veggie or fruit on the grill.

4. Reduce your barbecue waste. Recycle all aluminum foil used on the grill. Just clean it before recycling it just like you would an aluminum can. Compost all produce scraps in your garden instead of throwing them in the trash. And buy compostable paper plates, cups, and cutlery when hosting a backyard barbecue.

5. Green your cleaners. Ditch the chemical-laden grill sprays and choose a natural, biodegradable brand. You won’t leave a toxic residue on the grates, which could drip onto your food the next time you barbecue.

Bookmark and Share